Visual Journaling Visual Journaling is a way of using expressive and creative arts as tools for meditation, self-discovery, decision-making, and healing—in short— transformation. In Visual Journaling, participants explore how to access, release, and transform inner messages— emotions, perceptions, and intuition. We create images through drawing, painting/pastels, sculpture, and collage. We allow these images to speak to us. We interpret the images and their messages. Finally, we reflect on, write about, and share our reactions and responses. As we listen to ourselves, our energy shifts in wild, cool ways. We begin to understand how our thoughts, feelings, and reactions affect the body, mind and spirit. And, we learn to make changes that honor ourselves and others. Above all, we have FUN creating and sharing! Next Workshop: September 9, 7:00 - 9:00 PM Location: Brattleboro Memorial Library Expressive Arts Workshops Stressed Out! Introduction to Expressive Arts Art and Healing Workshops Health and Wellness Workshops Fuel for Thought: Sugar, Starch, & Energy Culinary Intelligence: Using Culinary Arts to promote Academics and the Learning Process Stress Management Mind/Body Health The No-Recipe Cook: Common Sense cookery, versus Recipe Following Brain-Based Learning Workshops Smart or Stupid? Who decides? A primer for Learning & Intelligence Styles Learning with both sides of the Brain... (and the body, too) The ART of Learning-- integrating Art into your Curriculum to improve Learning, Engagement, and Assessment |